~~~ Today's Workout:   3 x 15 bicep curl, 3 x 15 shoulder press, 3 x 15 triceps kick backs, 3 x 15 push ups, around the work plank M...

~~~ Today's Workout: 60 min cross train ~~~ This past weekend was my first in over a month spent in D.C. My other half came to vi...

~~~~ Today's Workout: 5 x 800 meter intervals on the track ~~~~ Running in Orland  o One of the best things about my family i...

~~~~ Today's Workout:   4 miles easy ~~~~ Another wonderful weekend in Chapel Hill gone by too fast. I arrived later than usual d...

~~~~~ Today's Workout: 4 miles with Tubby ~~~ Yesterday DC got some cold rain, which constituted a "snow day" declaratio...

~~~ Today's Workout: 30 min cross train ~~~ Two things have been certain since I started graduate school: 1. I'm poor 2. I...

~~~ Today's Workout: 6 miles bike ~~~ In hopes of adding some more paleo-inspired recipes to my menu, I decided to make a paleo ver...

~~~ Today's workout: Bike 4 miles easy (still recovering) ~~~ DC weather has been all over the place. Last week, we had our first r...

~~~~ Today's Workout: kettlebell workout - details to come. ~~~~ So I have been worse than terrible at updating my progress ...