Tuesday, February 26, 2013

Pyramid Interval Workout at the Track


Today's Workout:  3 miles in the morning with the roomie and pup before work.


I love a good pyramid workout, whether in weight lifting or running. I think it is a great way to break up monotony, which seems to be a common goal in my workout regime.

Here is a great one for my recent home away from home, the track.

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