Friday, April 26, 2013

Small Healthy Changes


Today's Workout:  3 miles easy

Monthly Health Goal - No Eating After 8:00 pm:


As this month is winding down, I've started to think about what other healthy adjustments I can make, and challenge myself with next month. I will continue to dedicate months to new challenges until these healthy goals become everyday habits..... how can you challenge yourself to be better??

(source )

No comments:

Post a Comment