Today's Workout: 6 miles biking
Monthly Health Goal (April - Don't eat after 8:00 pm):
Monday - success
Last week I posted some tough leg workouts, and I know most of you noted I was neglecting another problem area - good ol' arms.
Fear not, I gave my chicken wings a work over too... here is what Friday's workout looked like:
With lent ending this past weekend, I got thinking about how doing something for a month consistently can really be effective in turning it into a habit. So, with this new month, I have decided to commit to another healthy act to accomplish everyday, with the hopes that come May 1, it too will become habit. I'm starting small: I want to try to refrain from eating after 8:00 pm.
I'll keep track on my progress up with my workout logs.