Thursday, May 30, 2013

Get the most out of cardio machines at the gym


Today's Workout: 35 min on treadmill


We've all been guilty of it at some point: Getting on the elliptical and moving for 30 min but barely breaking a sweat so we can tell ourselves that we worked out. If you have somehow never done this, I am in awe of you. Other crimes I'm guilty of: Skimping on resistance, doing the same workout over and over, and allowing the machine to do too much of the work. Don't get me wrong, something is better than nothing, but here are some tips I try to keep in mind to ensure I get the most out of my gym cardio time:

No comments:

Post a Comment