Thursday, March 28, 2013

Leg workout so I can wear shorts this summer!

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Today's Workout: I grabbed my stability ball  and dumbbells and got some serious burn in my legs - see below. (second leg workout of the week)

After work, I jogged over to a nearby hill and did 7 hill repeats.

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(for demos on how to use the stability ball for these exercise, go here)

2 comments:

  1. Wow! That leg workout looks intense! Thanks for sharing Jordan!!!

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