Thursday, March 28, 2013

Leg workout so I can wear shorts this summer!


Today's Workout: I grabbed my stability ball  and dumbbells and got some serious burn in my legs - see below. (second leg workout of the week)

After work, I jogged over to a nearby hill and did 7 hill repeats.


(for demos on how to use the stability ball for these exercise, go here)


  1. Wow! That leg workout looks intense! Thanks for sharing Jordan!!!